Free Consultation
Because it is important to have the right fit between coach and client, I offer a free introductory coaching consultation for new clients. This will be a time to meet with each other and talk about what you can expect if you plan on allowing me to coach you! Please contact me if you would like to know more about your free consultation.Wellness Inventory Certified Coach
The Wellness Inventory is a holistic assessment and life-balance program designed to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into sustainable lifestyle change, and a renewed sense of health and well being. For more information about the Wellness Inventory, click here.
Coaching Process
Initially, you will meet with me to develop guidelines and expectations of working together. Coaching sessions are done over the phone or may be negotiated to be completed face to face if you live in the central Florida area. The sessions last for 45 minutes and occur 2 to 4 times per month. In addition, you are able to contact me via email and laser sessions which are brief 5 to 10 minute scheduled calls targeting a specific issue that can be resolved quickly.
Benefits of Coaching
A professional coach possesses talents, techniques, skills and tools that support you in making the right changes, with greater ease and lasting effectiveness. I will assist you by helping you to:
- Identify your true passions and desires
- Maximize your strengths and increase your confidence
- Explore new perspectives
- Gain clarity on values and life purpose
- Identify and end self-defeating habits and patterns
- Design strategic, manageable and achievable action plans to achieve your goals
- Learn from mistakes and failures
- Increase enthusiasm, motivation, and accountability for greater success
- Celebrate success