Presentations and groups can provide a powerful experience for participants. They often provide support for people with similar interests and goals. The support can further the action that is sometimes difficult to manage alone. The following is a list of current presentations and groups I offer:
Do you feel tired; lacking energy and motivation? Do you start with great plans that never seem to go anywhere? This presentation will help you identify your energy drainers and how to get rid of them. It will also assist you in discovering your energy gainers and strategies to reach your peak
Is life getting in the way of the living you want to do? Are you unsettled, uncomfortable or unhappy with your career, love life or play life? In this workshop, you will begin to identify where those feelings come from and you will uncover five techniques for managing the stressors in your life.
The Wellness Inventory is a pioneering "whole-person" wellness program designed to help you gain personal insight into your state of physical, emotional, and spiritual well-being. Developed by John W. Travis, MD, MPH and HealthWorld Online, the program offers guidance and tools to transform this new awareness into sustainable lifestyle change, and a renewed sense of health and well-being. The program can help you to:
The Wellness Inventory determines your state of balance in 12 key areas of your life, which Dr. Travis called the "Wellness Energy System". The program then identifies specific areas you are motivated to change, and guides you in creating a personalized wellness action plan. Finally, the Wellness Inventory provides valuable tools, resources and services to help you reach your wellness goals and bring more balance into your life.
This program is offered individually or in a group setting. The group setting provides the opportunity to take the Wellness Inventory and 4-6 group sessions to exploring the 12 dimensions of wellness. For more information about individual sessions, click here.